Sounds pretty important, right? We often don’t pay attention to our pelvic floors until we start to have issues with them. Those reasons include pregnancy and birth, chronicconstipation, obesity, and treatment for certain cancers. But, beyond any medical reasons, everyone should work on strengthening their pelvic floor. If these sound like things you want to avoid, strengthening your pelvic floor is actually quite simple. According toPelvic Floor First, women can flex their pelvic muscles by stopping their urine flow midway through....

Or, maybeyouwere one of the ones doing them wrong. you could either rest on your palms (high plank) or forearms (low plank). To ensure a neutral spine, avoid lifting your head too much. It may help to aim to look at the floor. Tighten your core to prevent your back from arching or sagging. While lying on your back with your arms at your sides, tighten your abs. Then, slowly bring your knees toward your shoulders....

We may receive a commission on purchases made from links. Burrell is also a New York Times bestselling author and passionate cooking teacher. But where did Burrell’s career begin? She enjoyed cooking as a child, and today she is being paid to do exactly what she loves. “My mom is crazy about cooking. My apple happily does not fall far from her tree,” Burrell said (viaTotal Food Service). Besides her mom, Burrell’s cooking inspiration was Julia Child....

Let’s face it baseball caps aren’t worn solely on the heads of professional athletes anymore. And these days, they have the ability to pull almost any outfit together. And we aren’t just talking casual outfits either. And when you add a black baseball cap to that all-black outfit? You’ll look unstoppable. Dress the look up with your favorite gold chain jewelry for a pop of warm color. Top the look off with a casual two-piece outfit and cardigan for a sweet yet edgy look....

Everyday Health,U.S. This is due to its plant-based nature. The health benefits they offer are what lead many dieticians to recommend the Mediterranean diet over others. How common is infertility, and what causes it? If you’re planning to have a child, your reproductive health is obviously something to consider. Unfortunately, infertility is a common reproductive problem that can put a wrench in those plans. TheWorld Health Organizationestimates that infertility affects about 186 million men and women in the world....

Besides, who can resist a cozy cup of cocoa? (Not us). In the meantime, our bodies have their own way of staying warm. Shivering also naturally sends warm energy to the internal organs to keep them functioning. Plainly speaking, a lot of it is in our minds. The same mental process applies when using a hot beverage to combat the sniffles. Having a hot drink can even make you feel emotionally warmer too....

In fact, should you even be having fantasies at all? You’re in love, and everything is perfect. “We are all sexual beings and nearly all of us have fantasies. They serve to create desire and arousal and in some cases … they can be inspirational.” Here’s why fantasizing may be healthy in a relationship. “Playfully tell your partner that you have fantasies you would like to share with them.” Psychologist Justin Lehmiller, with the Kinsey Institute, did a study about fantasies and shared his findings withCNN....

The latter is one of the most popular options. In fact, according toU.S. If becoming a paralegal interests you, here’s what you’re able to expect to make. Still, working as a paralegal provides a good income. The average paralegal works a full 40-hour work week, and their salary reflects that. Part-time paralegals and those who work in more rural areas can expect to make a lower yearly amount. But, with so much room for growth, pursuing a paralegal career can still be a great move....

Dark spots and acnecan feel like the end of the world. You have tried every cream, gel, and wash known to man, yet nothing seems to work. Skincare is the largest sector in the cosmetic industry, according toStatista. Each product has a different star ingredient and claims to fix certain conditions. However, flawless skin might be easier to attain than you think. And if you’re looking for something new to try on your skin, how about niacinamide?...

Sticky, smelly, wet there’s not much to love about sweating. Sweat often creates a strong smell too, particularly in the areas where you sweat the most. This funky scent triggers when moisture combines with bacteria that are lingering on your skin. For armpits, it’s possible for you to trynatural deodorantsthat are good both for you and the environment. While sweating does come with some unpleasant side effects, getting sweaty has amazing perks that benefit your health....

“Days of Our Lives” takes the holiday season seriously. One of the sudser’s most iconic holiday traditions is the Horton family Christmas party and tree-trimming. Each family member, including their spouses and children, has their own beautiful bulbs (viaJason 47). Of course, the show’s fans likely have their own favorite holiday moments from the soap. Actress Deidre Hall revealed that the cast would be sharing those moments with fans via social media....

While every hairstylist will give it their spin, the neck-high cut includes bangs and shaggy layers. According to hairdresser Marcus Giamattei, this haircut is perfect for those who want healthier natural hair. “I would first establish the length wanted for the back. You should also think about whether you want the hair to cover your ears or not. “It doesn’t grow out and get heavy because of all the weight removal with the razor....

She’s telling you about her dating life and the new guy she’s seeing. You brush the thought aside and continue listening. Even if your friend isn’t aware that she has a punch in, researchers seem to think so. They’re similar regarding “demographic, physical, and personality” traits. Who we find attractive is influenced by our many life experiences, according to a2015 studypublished in Current Biology. Physical attraction is a big part of the dating world....