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Ever stay at a hotel and feel rejuvenated after a fantasticsleep?
Do you wish you could have that feelinghyggeat home?
If so, we have great news!
Unfortunately, according toCDC, more than a third of adults in the United States don’t getenough sleep.
“Sleep is incredibly fragile and easily affected by intrinsic and environmental factors,” saysDr.
Chester Wu, who is double board certified in Psychiatry and Sleep Medicine.
So, get ready to rest in a comfy and cozy bedroom that you’ll never want to leave.
So, settle in, and grab a hot beverage and a notepad!
We are sure you’re going to want to write these things down.
According to scientific research, specific colors can help enhance your mood.
Instead, Hathway recommends prioritizing lighting for any cozy bedroom makeover, which means assessing your lighting and bulbs.
Interior designer,Debbe Daley, says window treatments can help warm up a space.
“Consider investing in blackout curtains or wearing an eye mask,” says Dr. Wu.
He also recommends dimming the lights before bedtime and wearing theseblue light-blocking glassesfor 90 minutes before bed.
Evoke nature by creating an earthy feel
Have you had a day without being on technology?
Researchers have found that even looking at nature photographs will likely improve a person’s mood.
There are many ways you’re able to create a nature-themed bedroom.
Having less is particularly important when setting up your bedroom, which should be about relaxation and sleep.
A cozy bedroom can quickly become overwhelmed with just a few extra clutter," says Hathaway.
Candles have a soothing effect and create warmth
Candles are the perfect addition to any bedroom.
They add the perfect amount of light for unwinding.
“Candles add ambiance and warmth,” says interior designer Debbe Daley.
Scented candles are popular for meditation and sleep as they help enhance our mood (viaWebMD).
“Aromatic Lavender is known for its calming and relaxing qualities,” Daley told us.
It’s a good idea to avoid paraffin candles and opt for 100% wax candles.
Soy, beeswax, and coconut oil-based candles are the safest options as they are naturally scented.
Invest in a good mattress and decorate your bed with soft items
Sleeping well is a game-changer.
Leadley recommends always sleeping on clean, comfortable linens.
“Soft, cotton linens and bedding allow for cooler temperatures in the bed.
It will help prevent sweating and discomfort that arises from elevated body temperature,” adds Leadley.
Interior designer Debbe Daley says using throw blankets in the bedroom will enhance that cozy feeling.
Embrace a small bedroom space and minimize noise
Have a small bedroom?
Well, that’s great news!
“An uncluttered small bedroom can be the ultimate cozy space.
Your bedroom should be the place where you escape from the stresses of daily life.
So, when you design the space, it should be all about what makes you happy.
“All homes have private and public rooms.
Your bedroom is a private room that should be decorated to your taste only.
“Do you love lavender, but the rest of your home has a modern color scheme?
Decorate your bedroom sanctuary in whatever way makes you feel happy and relaxed,” she adds.
She says it’s important to take action and address anything that doesn’t support comfort.
“If you’re always tripping over discarded shoes, buy a basket to tuck them away.
That’s why being thoughtful about what you place in your bedroom is important.
According to scientific research, technology in the bedroom is a problem for most of us.
A2018 studyrevealed that phone use during bedtime is a prevalent problem linked to poor sleep.
Leadley is against technology in the bedroom, and she says: “No devices!
No TV, phone, or anything with blue light that will disturb the ability to fall asleep.”
Interior designer Debbe Daley suggests adding seating in the bedroom.
This way, you might do some tech-free relaxing.
So spruce up your bedroom with some greenery to create a nature-inspired oasis.
“Lavender (mist) will help you doze off calmly,” she told us.
Placing plants in your bedroom is also a great idea.
For example, the Japanese Peace Lily is an ideal bedroom plant as it has air-purifying qualities.
“Set your thermostat to 65 to 68 degrees Fahrenheit.
“Some may think the fix is to turn up the heat.
