Each person tries to be their best self and show their partner how much they care about them.

Often, this intentionality fades once couples get married and fall into a routine.

They become more comfortable with each other and get busy with life’s typical stressors.

Happy couple at the beach

Oftentimes, sex gets put on the back burner when there are other tasks that seem to take priority.

Plus, there is always room for a spontaneous unscheduled rendezvous.

While having dinner or talking with your spouse throughout the day, try putting the phones away.

Calendar with sex marked down

There are many reasonswhy phone-free dinners will make you happier.

Therefore, simply putting the devices away will enhance the connection that comes from each conversation.

This often leads to a better overall attitude with your spouse.

Woman and man riding bike

Married life can feel like a hectic balancing act with full-time jobs, household chores, and kids.

You could even plana romantic stay-at-home date nightif that sounds more appealing than going out.

You may find that having more connection throughout the week is what your marriage needs to thrive.

Man and woman laughing

It can be easy to avoid difficult conversations because conflict is uncomfortable.

When partners feel seen and heard, they are inevitably more connected on an interpersonal level.

Be intentional with your actions

Intentionality is the key to any long-lasting healthy relationship.

Man and woman talking

When going about your day, think about how you could show your spouse love.

Of course, consider who you’re married to and what you know about them.

They might want flowers on occasion or a romantic evening planned.

Woman washing coffee mugs

This can be done through sticky notes left on the mirror or text messages with cute emojis.

You may even find it fun to take an art or pottery class together for a more hands-on approach.

Add more hugging and cuddling to your days

Physical touch is extremely important in relationships.

Woman smiling reading text message

For some people, it is a major love language that makes them feel valued and cherished.

Touching the body of the person you love actually increases happiness and reduces stress.

Instead, discuss some new show ideas with your partner and choose to watch one together.

Man and woman surfing

As a bonus, this also means extra snuggles.

Two men hugging

Man and woman watching TV

Woman in book store