Boobs come in all sorts of shapes and sizes.
WebMDexplains that over time, gravity and aging cause boobs to lose fullness so they begin to hang downwards.
While you might have already checked outbreast implantsorboob contouring, there is another possibility to consider chest exercises.
These gym tips can help you get the lift you’re looking for.
Wide armed push-up
With this exercise, start out in a proper plank.
Then you’ll want to step your hands wider than shoulder-width distance.
That is one rep.
Listen to your body and determine the number of reps and sets that fit your strength and endurance level.
To exit this pose, carefully fold yourself into child pose and repeat the motion again.
Chest press
To start, grab two weights that challenge but do not strain you.
With your arms pressed above your chest, you’ll slowly lower them outwards and to the ground.
Keep your arms slightly bent, making a rounded line with your two arms out to the sides.
According toMen’s Health, using hex dumbbells can make this exercise easier to complete.
However, ordinary dumbbells are perfectly fine.
Once you’re in position, place your weights out above your chest.
Although this time, squeeze your weights towards one another throughout the exercise, aiming to keep them connected.
This will fire up the abduction muscles in your chest, making for tighter, more muscular pecs.
Decline push-up
A decline push-up is more intense than a regular push-up.
If it feels too extreme for you, completing a standard push-up will offer just as many benefits.
While in plank,Verywell Fitrecommends you elevate your toes by placing them on a lifted, stable surface.
Once you’ve found a height that suits you, complete a push-up.
Then, with both handles in your grip, adjust your feet to be in a split stance.
Once they meet, return them slowly to where they began.
Diamond push-up
Another highly effective push-up for targeting your pecs is the diamond push-up.
Extend your arms, and boom, you have a challenging, chest-focused exercise.
It’s also a more difficult muscle to target.
Then, execute the press as you would with a standard chest press.
This will take the stress of the weight upwards towards your shoulders and into your upper pecs.
Once you’ve met this point, extend your elbows and lift your body weight up with you.
To target these muscle groups, try a lateral plank walk.
Begin in a sturdy, standard plank with your hands directly beneath your shoulders.
Then, asSelfadvises, reach your right arm and right leg out, placing them down beside you.
Finally, move your left hand and foot towards the right to return to your plank position.
Once this is complete, follow with the other side.
Holding your arms extended with your weights in hand, face the palms of your hands towards yourself.
Then, reach your hands up beneath your chin.
Once you’ve met this point, slowly return the weight to its starting point for rep one.
