In your mind, strength training was for the powerlifters and bodybuilders.
However, you don’t have to deadlift 165 lbs.
Also, you don’t have to give up one for the other.
Strength training can help you build muscle
It seems simple enough.
However, don’t jump right into an advanced program if strength training is new to you.
Never forget that adequate rest is always good for the body.
Sleep also gives your body time to recover from training sessions, whether the session be cardio or strength.
It also helps produce growth hormones, which we need throughout life.
“Growth hormone is essential for athletic recovery.”
However, don’t forget that your body will always need time for recovery for optimum results.
“The secret is to not go overboard - exercising excessively can be bad for joints.
Three times a week for at least half an hour is enough” Eaton advised.
