Growing up, you never wanted to eat alone at the school lunch table.

Most students spend their childhood trying to avoid this fate.

In fact, you might even enjoy dining alone more than going out with a date!

woman happily eating pizza slice

It’s something that has been naturally assumed in our society for generations.

There are plenty ofreasons why being alone could actually be good for your brain health.

You aretaking yourself out on a solo date, which could be the self-care practice you need.

woman enjoying her food alone

It gives you a good chunk of uninterrupted time to invest in yourself.

This feeling is only enhanced when you eat out alone because there is no expectation of conversation.

Sometimes sitting down with a delicious meal requires solitude for it to be fully enjoyed.

man with bun cooking eggs

Dining alone gives you the opportunity to indulge and really honor your cravings.

It’s a refreshing way to connect and practice your interpersonal communication skills.

However, if you embrace those random encounters, you will hear stories that are really impactful.

woman happily eating bite of food with fork

woman drinking wine at table

two men talking at bar