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Already familiar with the joys of taking a hot bath after a long day?
you might make your relaxing tub time even better by making it a detox bath.
It’s all about adding a few extra (easy!)
Stress and anxiety can come from many facets of our lives, and somecommon causes of stressare outside toxins.
Open Space Healingrecommends starting with 12 to 20 minutes if you’ve never taken a detox bath.
According toCamille Styles, it can clarify the water of non-helpful chemicals like chlorine.
It can also help absorb the minerals you’ll be adding.
With a few more tips, you’re on your way to stress-free, total relaxation.
You’ll probably sweat a bit if the water is hot, too, which is a good thing.
It’s not actually magic, though; it’s magnesium sulfate.Epsom salt is comprised of two essential minerals.
It can also do your mental health some good, too.
Lavender, in either its dried flower form or via a diluted essential oil, is especially helpful.
According to a note in a clinical trial reported by theU.S.
Most bath teas contain green tea, Epsom salt, oats, and various botanicals.
For example,Dr.
Teal’s Bath Teascontain those three items as their base.
you’ve got the option to put the bag in the water and leave it while you soak.
Do it slowly, recommends Camille Styles.
She notes that you might feel light-headed, but it won’t last long.
Hydration is also essential.
In addition to drinking water before (and even during!)
your bath, it’s necessary to drink even more afterward.
you’ve got the option to also do your soak shortly before bedtime.
You should consult with your doctor prior to trying one.
