For example, it helps your immune system and allows you to fight infections easier.
Sleep will also increase your mood and help you feel less irritable.
But that’s not all.
A good night’s rest can help with hair growth.
Hair shedding is a very normal thing it quite literally happens to everyone, every single day.
However, if you notice your hair falling out faster than usual,it can be tied to stress.
The telogen stage is when hair sheds.
More sleep means more melatonin and less cortisol, keeping your hair looking its best and growing well.
For example, you should wake up and fall asleep at the same time each day if possible.
This will help your melatonin-controlled circadian rhythm, which helps regulate the hair growth process.
You should also keep your room dark and cool temperature-wise, not decor-wise.
Around 65 degrees Fahrenheit is recommended.
You may also want to look into using essential oils likelavender to help you sleep better.
Lavender is also tied to helping hair growth but must be diluted before tool to the scalp.
