They don’t think twice about staying out late and getting a few hours of sleep.
Others struggle to getqualitysleep because of a newborn in the house or a shift work schedule.
WebMDclaims limited sunlight exposure canaffect your sleep scheduleas well as the quality of sleep.
For most people, the “wake” part of the cycle occurs in the morning hours.
Because of this, serotonin can be thought of as the daytime hormone.
According to anEnvironmental Health Perspectivesstudy, its levels increase as daylight levels decrease.
The first group was able to fall asleep faster and had less disturbances than the second group.
Researchers found similar results with employees who were exposed to high levels of sunlight throughout their work day.
As a result, it will be easier for you to fall asleep at night.
