Midnight snacking isn’t known to be the healthiest habit for our eating rhythms or digestion cycles.
How does snacking together help?
One couple toldBuzzfeedthat a midnight snack is key to keeping their relationship in its best shape.
While one partner preps the snacks, the other takes a breather.
Finally, they come together to talk things through.
“We eat, drink, discuss why we argued, and find a solution,” they explained.
“It’s hard to stay angry when you’re sharing homemade chocolate pudding and a vanilla latte.”
Of course, some midnight snacks are a better recipe for success than others.
Almond and pumpkin seeds are also rich in magnesium a calming hormone that helps the body make melatonin.
If you or your partner aren’t hungry one night, you might choose to replace the ritual.
