Treat yourself, they said.
You deserve it, they said.
Few things can instantaneously lift our moods like a big box of goodies arriving on our doorsteps.
But sometimes, we go overboard, even if it’s not something we really need or even want.
And this can be dangerous since it can lead to full-blown shopping addiction.
What is a no-buy month?
If you slip up along the way, don’t be too hard on yourself.
Consider it a minor setback, remind yourself of your goal, and keep going.
you’re able to’t make progress if you don’t accept that there’s an issue.
Another trick is to wait a few days before taking the plunge.
You could also focus your energy elsewhere, ideally on things that contribute to your personal development.
