Are you tired of feeling uncomfortable or downright miserable before your period arrives each month?
You’re not alone!
Some alsoget headachesand pimples, feel hungry around the clock, or have difficulty sleeping.
PMS is often responsible for depression, anxiety, insomnia, water retention, and temper outbursts.
However, that time of the month is different for each woman and can manifest itself in unexpected ways.
If you spot them early, you might be able to mitigate their impact.
These changes are largely due to the fluctuating levels of estrogen, progesterone, and other hormones.
Your skin may become oily or sensitive and prone to irritation, and your hair may suddenly become greasy.
This symptom was also observed in about one-third of peri- and postmenopausal women.
Additionally, some women experience acne flare-ups triggered by inflammation, which may further increase skin sensitivity.
“If you’re getting a consistent flare, just be aware of that vulnerable period.
Little things like being extra vigilant with removing your makeup can help,” says Gunatheesan.
Another option isDemulen, an older formula based on ethynodiol and ethinyl estradiol.
The problem is that hormonal contraceptives carry potential side effects ranging from blood clots to liver damage.
Piliang also recommends cutting back on simple carbs, especially if you have diabetes or polycystic ovary syndrome.
