One thing youwon’tfind on the website are the nitty gritty details about the studio’s signature workouts.
Although not affiliated with Orangetheory Fitness, ther/orangetheory subredditdoesprovide this intel.
So what exactlyisanOrangetheorysignature workout?
These and other OTF workouts draw a lot of attention onFacebook,Reddit, and other social media platforms.
This is likely due to the fact that all studios use the same workout templates, asTODAYexplains.
Catch Me if you might is the other treadmill signature workout that Orangetheory Fitness offers.
The goal of both of these signature workouts is to cover as much distance as possible.
You know … for bragging rights.
Then, they switch places until the end of the block.
The goal is to capture as many flags as possible.
Each flag represents a specific distance, ranging from 3,000 to 5,000 meters.
Last is the Infinity workout, whichPopSugardescribes as a “three-part challenge.”
It consists of an equal amount of rowing, floor workouts, and treadmill work, according tor/orangetheory.
Row as many meters as possible.
