Thanks to technology, most of us live in a rich inner world that exists beyond reality.
“Millennials and boomers areaddicted to their phones.
Our phones are an extension of ourselves, and staying connected is of utmost importance.
“The louder the volume, the shorter your duration should be.
At maximum volume, you should listen for only about five minutes a day.”
Centers for Disease Control and Preventionrecommends noise levels remain limited to 85 decibels over an 8-hour work day.
As the decibels go higher, you should limit the amount of time you’re exposed.
“The message is to enjoy your music but safely.”
