Want to work out but don’t want togoout?
If you’ve ever done a push-up or a squat, then you’ve done bodyweight exercises.
Exercise physiologist Tom Holland toldPopSugar, “HIIT is an extremely efficient way to decrease body fat.”
Mayo Clinic suggests including bodyweight exercises into your workout routine at least twice a week.
Examples of these exercises include squats, lunges, planks, step-ups, pushups, situps, and pullups.
For example, if you do a leg-based bodyweight workout, do an arm-based workout the next day.
Instead of using a leg press machine, you’re able to try the single-leg squat.
Push-ups can replace a seated chest press machine.
Performing tricep dips on a chair will work your triceps similarly to the tricep push-down machine.
A wall can work great for wall sits and wall push-ups.
