You want to get the most out of your workout.
That’s why you’ve invested in all the gear, including hand and ankle weights.
So, it just makes sense that you add a little weight to your feet too, right?
That’s the theory behind weighted shoes.
A regular shoe weighs roughly a pound or so.
Adding a little work to your routine means burning a few extra calories.
But it might not be that cut and dry.
Another downside of weighted shoes is the comfort factor.
In fact,Preventionreports that walking poles can boost your workout from 15% to a whopping 50%.
And that huge increase comes with less stress on other parts of your body, too.
Moreover, a little music can make all the difference.
Adding some tunes with a quicker tempo will get your heart rate up and your feet moving faster.
Finally, consider changing up the terrain you’re walking on.
Adding hills, stairs, or even uneven terrain will definitely challenge you more.
