The Louisville native lost over 70 pounds, as he toldUs Weekly.
“I can see my toes again,” he told the publication in December 2022.
“It’s been kinda exciting.”
Walking is critical," he explained.
According toMayo Clinic, just 30 minutes of walking per day is enough to burn over 150 calories.
Unfortunately, David, upon moving back to the United States in 2020, began to regain weight.
He was also faced with the unexpected losses of his father, aunt, and uncle (viaScreenrant).
“David, so proud of you.
You look amazing,” one commenter wrote.
Another added, “I’ve followed you two from the beginning.
Annie Suwan Toborowsky never wavered.
David you’ve battled your weight and look at you now.”
According toPsychology Today, motivation can greatly impact consistency and long-term results for a goal.
Still, having a workout buddy is incredibly helpful, according to theCDC.
Thankfully, David and Annie have that in each other.
He also kept a realistic mindset with attainable goals.
In addition to losing 70 pounds, he’s down 10 pant sizes.
David and Annie Suwan Toborowsky demonstrated just how much David had lost in one of Annie’s hilarious Instagramvideos.
Although Annie couldn’t stop laughing behind the camera, she also couldn’t help but share her support.
“Wow, those are my pants,” she said.
“I’m so proud of you!”
That is a good sign for him but what about me??
What did you do?
Did you stop eating?"
Annie’s mother then proceeded to rub David’s stomach, and the entire family broke into laughter.
Although it may seem a bit unconventional, Annie’s “rule” does have some basis.
Nutritionists recommend waiting at least three hours after a meal before going to bed to allow for proper digestion.
“I’m not perfect with it.
David has also reportedly incorporated apple cider vinegar into his diet, according toScreenrant.
This trick has seen a recent spike in popularity for its numerous health benefits in the past few years.
It’s also been shown to have a positive effect on insulin and blood sugar.
But walking isn’t the only way Annie stays in shape.
Back in 2021, Annie showed off her slimmer figure in a series ofInstagram photos.
