All relationships take work.
That’s partly because we are all flawed and in various stages of healing at any given time.
It seems like a no-brainer.
One of the biggest areas is being vulnerable, an important part of a healthy relationship.
This communication can lead to bigger problems with your significant other.
“They will undoubtedly respond in unsatisfactory ways,” said Foos.
A trained professional can help pinpoint and validate your feelings.
Therapy is also a very safe place to allow your feelings to surface with no judgment and added support.
One initial way to begin the journey is to be more vulnerable with yourself, as perPsych Central.
Allow yourself some regular time to consider what you’re feeling and why you are feeling it.
Then it’s possible for you to share those feelings in a journal that only you will read.
