For some, sleep comes naturally.
But for others, this simple nighttime activity can be more challenging.
In your quest to find ways to improve sleep, you may have also come across binaural beats.
Curious about how this can help you sleep more soundly?
We have to look at how brain waves work first.
These brain waves are what put us in different mental states at different times.
They’re also responsible for how we feel.
Researchers have categorized five different mental states and corresponding wavelengths in our brain.
Do you remember the last time you were angry or sad and struggled to fall asleep?
Binaural beats can help in instances like those.
They can also create a relaxed state of mind that is similar to meditation perfect for slumber.
Spotifyand specificappsmeant for sleep and relaxation are good sources to turn to.
Two apps you could check out are Brain Waves and Atmosphere.
You also want to check that that the sound isn’t too loud or too soft.
What you don’t want is a headache or hearing loss brought on by high volume.
Why not give binaural beats a go?
You don’t really have anything to lose.
It might change the way you view bedtime.
