Wellness centers from all over the world are now offering cold water therapy, a form of cryotherapy.
Proponents say it boosts metabolism and speeds up post-workout recovery while improving immunity.
Most claims are backed up by science, so you might want toconsider taking a cold plunge every day.
There’s also some evidence that cold water therapy can increase calorie burn, leading to fat loss.
According to UCLA Health, this practice may relieve pain, reduce inflammation, and boost circulation.
“It works by decreasing how quickly the pain sensation travels through your nerves,” explains Dr. Hame.
As the scientists note, cold water therapy can help with weight loss, too.
When exposed to cold temperatures, your body burns more calories in an attempt to warm up.
Therefore, regular ice baths and cold showers can lead to fat loss.
Cold water immersion also stimulates brown fat (BAT) activity, notes the International Journal of Circumpolar Health.
This key in of adipose tissue regulates body temperature and increases calorie burn, which may help prevent obesity.
But that’s not all.
“That cold shock can be dangerous,” cardiologist Jorge Plutzky told theAmerican Heart Association(AHA).
Therefore, it’s best to get your doctor’s approval before starting out.
If everything looks good, begin by gradually exposing your body to cold temperatures.
“Put cold water on the back of your neck.
Later, you might begin to experiment with whole-body cryotherapy or ice baths.
Ideally, keep the water temperature below 60 degrees Fahrenheit.
Immerse yourself slowly, especially during the first minute.
