While historians and archaeologists can’t confirm, we believe the fountain spouts hydrolyzed collagen supplements.
To aid bodies with this loss of collagen, many have turned to daily supplements.
Many brands have also accommodated vegans and people with dietary restrictions by offering plant-based and vegan collagen supplement options.
Read on to know if these are worth adding to your diet.
However, most experts will warn you not to.
Collagen comes from cows, chickens, and fish,“mindbodygreen’sregistered nutritionist Ashley Jordan Ferira said.
“Let’s go ahead and bust the mythical unicorn that is ‘vegan collagen.’
It doesn’t exist.”
But do they work?
“The tricky part is, ingesting these boosters and quantifying direct dermal benefits is not easy.”
However, you could also include certain foods in your diet regularly for the same effect.
Collagen synthesis requires vitamin C,zinc, proline, glycine, and copper, perWebMD.
