Remember the saying, “Beauty starts from the inside out?”
These products cause blood sugar spikes, which may lead to inflammation and excess sebum production.
As a result, they can trigger or worsen acne.
The same goes for cow’s milk, an otherwise healthy food with low sugar content.
A possible explanation is that the hormones in milk may have inflammatory effects.
For starters, You may consider adding more berries to your diet to help control your acne.
But could is it just a myth or do berries really control breakouts?
You may not know that they boast antioxidant, anti-inflammatory, and hypoglycemic properties.
Moreover, berries are lower in sugar than other fruits and may help prevent breakouts, perLive Science.
The AAD and other skincare experts recommend eating a low-sugar diet to reduce excess sebum and manage acne.
These fruits also pack large amounts of vitamin C, an antioxidant that promotes skin health.
Strawberries, raspberries, elderberries, and blackberries are rich in vitamin C, too, perMy Food Data.
They also containdietary fiber, which may help control breakouts.
Apart from that, let your imagination run wild and experiment in the kitchen.
