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Has someone ever told you to stand up straight and put your shoulders back?
It’s the demand of mothers everywhere.
Luckily, there are numerous ways to correct poor posture.
Since the COVID-19 pandemic, thenumber of people who work from home has tripled in size.
Some people may tryyoga as a way to correct their posture and release tensionin the body.
But has anyone ever thought about a gua sha as the secret to improved posture?
It has been around for over 2,000 years but recently became atrending self-care tool online via TikTok.
Repeat as needed, and then switch to the other side.
Licensed naturopathic doctor Dr. Nadia Musavvir explains toWell + Goodhow this helps improve your posture.
“Using gua sha along these shoulder muscles can help loosen the tightness and improve your posture.”
Last but most certainly not least,see to it you are always using a clean gua sha tool.
