According to one beauty expert, all you have to do is hang upside down.

On aWell + Goodpodcast, celebrity esthetician Renee Rouleau explained how this move can result in better skin.

“That’s my little free tip that doesn’t cost you anything.

Woman laying with her head upside down

Hang your head upside down for two minutes.”

However, it’s not a cure-all.

Stretching, walking, squatting, running, bending, and dancing are all great ways to increase circulation.

Woman looking at her face in the mirror

At the same time, double-check you drink plenty of water to increase blood supply.

Facial rollers can also help lessen dark circles and reduce puffiness.

Finally, don’t smoke.

Woman using facial roller