This can leave youfeeling fatiguedand weak.
Pale skin, bruises, and chills are also symptoms of iron deficiency.
Another big issue that some people experience from lack of iron is hair loss.
However, one reason your hair could be thinning may be due to an iron deficiency.
“Iron deficiency that causes anemia can directly affect hair growth and thinning.”
“Low iron levels may be linked to brittle hair and frequent hair breakage.”
How to increase your iron levels
Treating iron deficiency depends on the severity of the case.
However, for many, it can be as simple as adding more iron into their daily lives.
Adding vitamin C along with iron may also help you absorb the supplement.
So opt for a glass of orange juice when taking the pill.
Another way to get more iron into your body is by changing your diet.
