Yet despite its effects, many people with anxiety don’t always seek treatment for it.
Those seeking an alternative to medication should still seek treatment and speak to a mental health professional.
How can meditation alleviate anxiety?
Meditation has scientifically proven benefits, but can it help with anxiety?
The clinical trial studied 276 adults that had an anxiety disorder.
For years, medical professionals have lauded meditation as an effective way to soothe mental health symptoms.
According toMayo Clinic, the practice helps to restore inner peace and balances your emotional well-being.
While this sounds promising, any changes to your current anxiety treatment should be discussed with your doctor.
Talk to a mental health professional to find out which path to alleviating anxiety is right for you.
