Another one shared, “I woke up at 3 a.m. feeling like someone had kidney-punched my gut.
I rolled out of bed, vomited, and buckled over from blinding pain in my lower back.”
Unfortunately, these symptoms are more common than you may think.
In certain cases, the UTI can spread to the kidneys and cause serious complications.
On the positive side, there are steps you’ve got the option to take to prevent them.
Drinking plenty of water throughout the day is also crucial.
Elsewhere, some claim that sleeping naked protects against UTIs, which may actually be true.
Here’s why you should consider going commando at night.
Could sleeping naked keep UTIs at bay?
Additionally, some fabrics can trigger allergic reactions or irritate your skin.
Thongs are particularly problematic because they come into contact with the anal area.
Sleeping naked can reduce sweating and moisture buildup, which may help prevent UTIs.
Alternatively, she recommends loose-fitting cotton underwear if you hate going commando.
What else can you do to prevent a UTI?
You also need to reduce your exposure to bacteria throughout the day, not just at night.
Given this aspect, it makes sense to use disposable toilet seat covers in public or shared bathrooms.
TheMayo Clinic Health Systemalso recommends emptying your bladder as often as needed.
The same goes forpanty liners, which can restrict the airflow to your vagina and harbor bacteria.
