There are even some plans that implore you to limit the number of times you eat in a day.
If you think about it, snackingseemscounterintuitive as it entails munching on small portions of food in between meals.
Contrary to popular belief, snackingisa friend to weight loss.
To make snacking more effective, it’s important not to do anything else at the same time.
Being preoccupied with other tasks as you munch may lead to consuming more than what you intended.
It also makes the act of snacking less enjoyable overall.
you could select from a variety of fruits, veggies, nuts, crackers, and more.
