Everyday Health,U.S.
This is due to its plant-based nature.
The health benefits they offer are what lead many dieticians to recommend the Mediterranean diet over others.
How common is infertility, and what causes it?
If you’re planning to have a child, your reproductive health is obviously something to consider.
Unfortunately, infertility is a common reproductive problem that can put a wrench in those plans.
TheWorld Health Organizationestimates that infertility affects about 186 million men and women in the world.
So can a Mediterranean diet improve fertility?
Yes, according to astudy publishedin the Multidisciplinary Digital Publishing Institute’s (MDPI) Nutrients journal.
There are many causes of infertility.
Inflammation can also lead to poor sperm quality in men, which is one of the causes ofmaleinfertility.
“Anti-inflammatory foods” means precisely what it sounds like foods that fight inflammation in the body.
It also improves assisted reproductive technology, such asin vitro fertilization, and has a positive effect on endometriosis.
This is why Dr. Alesi recommends the diet to any couples trying to conceive.
Be sure to consult your doctor first!
