It triggers when the abused person forms an unhealthy bond with the person who abuses them."

For instance, psychologist Katie Moore Psy.D.

Trauma bonding can happen in familial relationships, friendships, and romantic partnerships, according toPsychCentral.

Woman worried with hand to head

A mental health specialist can help you regain confidence and remind you of your identity outside of your relationship.

They may become more possessive and controlling, which could lead to violence.

Woman covering her face, being yelled at by partner

Woman looks at her phone, concerned