Yoga is an ancient practice that is still popular to this day.
The practice aims to provide practitioners with a sense of tranquility, calm, and sense of well-being.
In 2023, more than36 million Americanspractice yoga.
However, there’s also a new claim.
Have you heard that practicing yoga helps improve hair growth?
It turns out that certain yoga poses increase hair growth by stimulating blood flow in the scalp.
As perSkinKraft, increased blood flow in the scalp can make the hair grow longer.
Proper blood circulation nourishes hair follicles with oxygen.
When your body is at rest, your body can regenerate itself."
This causes hair follicles to stop growing, so your hair starts thinning.
If you’re new to yoga, start with a guided ten-minute breathing exercise.
