It’s a useful tool as it sets you up for a cleaner and more comfortable workout.
It’s important to know that yoga mats require proper cleaning.
While they may have revolutionized workout routines, yoga mats can cause harm to one’s body.
If you do not regularly clean your mat, you might be setting yourself up to develop skin problems.
It’s better to protect yourself from infections by cleaning your mat and removing germs.
If you stick to this, your yoga mat can survive the washing machine
We get it.
The last thing you want to do is take the time to clean a dirty yoga mat.
Good Housekeepingsuggests washing the mat through a gentle cycle and putting a little mild detergent in cold water.
Never add bleach to the mix, as it might ruin the mat.
If your mat isn’t suitable for machine wash, don’t fret.
There’s a simple cleaning technique to sanitize it.
Simply put the mixture into a spray bottle for convenience.
To clean your mat, just spray the solution and wipe the surface.
Then, let it dry before you roll it up.
There are also ready made solutions it’s possible for you to easily buy online.
How often should you clean your yoga mat?
Thefrequency of cleaning your yoga matdepends on how often you workout and how intense each session is.
The general guideline is to wipe down your mat every after session, especially after an intense workout.
You should always check the manufacturer of your mat before you roll cleaning.
After all, a clean mat makes for a happy and healthy yogi.
