However, even with these methods, many workout plans still encourage cardio.
According toVerywell Fit, cardio workouts range from running and biking to walking and basic housekeeping.
But is it really possible?
According toWomen’s Health, it is possible to lose weight without getting in any cardio workouts.
In fact, the most important aspect of any weight loss plan is your diet.
Greatistrecommends cutting all soda from your diet and attempting intermittent fasting to help lower your overall body fat percentage.
But instead of running on the treadmill, head over to the weights.
The more muscle you build, the better your metabolism gets, meaning more weight loss.
Your body and your heart will thank you.
