Osteoporosisis a chronic bone disease, but it’s possible for you to manage its symptoms through lifestyle changes.
You’ll also need at least 600 international units of vitamin D per day to maximize calcium absorption.
TheMayo Clinicalso recommends eating plenty of fruits, vegetables, and whole grains.
Note that each gram of protein hasnine calories.
Let’s see what the research says.
For example, a2018 studyinvestigated the effects of soy on female rats with low fitness levels.
Ameta-analysis of nine studiesconducted on more than 400 women had similar findings.
Inanother study, soy protein increased bone formation in postmenopausal women within one year of treatment.
However, it didn’t prevent osteoporotic bone loss, notes the Nutrition Journal.
Its benefits are “at best inconclusive,” say the researchers.
However, further studies are needed to determine whether higher soy intakes may reverse bone loss.
Should you add soy to your diet?
Soy is unlikely to treat osteoporosis, but it seems to have favorable effects on bone health.
A possible explanation is that soy isoflavones promote bone health due to their estrogenic activity.
Leaving these aspects aside, isoflavones are beneficial for overall health, says theLinus Pauling Institute.
Some studies also found that diets rich in isoflavones may reduce hot flashes andother menopausal symptoms.
But, as discussed earlier, their potential benefits are subject to debate.
Roasted soybeans, on the other hand, make a great snack between meals or whenever you feel hungry.
