“The healthier the foods are that you consume, the better your skin will look.”
One of the very best foods to do this is cauliflower.
When it comes to vegetables, cauliflower has an impressive amount of nutrients.
Histidine is an anti-inflammatory that promotes clear and smooth skin.
It also helps keep skin hydrated which also helps curb breakouts.
Dry skin encourages the skin to produce more oil which leads to breakouts.
It can have a bitter taste if not properly cooked or seasoned.
If you really have an aversion to the healthy veggie, start slowly.
Roasted cauliflower gives off a delicious flavor and is simple.
Then dip them in your favorite sauce for a snack.
