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“The first step to treatment is always awareness,” Dr. Vermani says.
It’s also worth investing in alight therapybox since it mimics the effect of sunlight.
“Exposure to this artificial light source during the winter months helps keep circadian rhythms on track.
Studies have found that sticking to a daily routine can help in the fight against depression (viaPsychCentral).
One of those activities should be spending time in nature in the sun with friends and family.
“Psychotropic medication may be a short-term option,” explains Dr. Vermani.
“SSRIsor antidepressants can help sufferers overcome seasonal depression and ease symptoms that hinder day-to-day functioning and productivity.”
Seasonal affective disorder is real and its symptoms shouldn’t be ignored.
