Dehydration is no joke.

When you’re dehydrated,your body can experience a variety of symptoms, none of them good.

Dehydration caneven cause brain fog, which results in restrained cognitive capabilities.

Glasses of water nuzzled together

In addition to not drinking enough water, you’re able to become dehydrated through sweating.

According toHealthline, these causes include vomiting and diarrhea.

This is why you’ve got the option to easily become dehydrated when you’re sick.

woman working out

Your body also needs water to get over the sickness causing the fever.