There is a myriad of challenges that can negatively impact your sex life.

When you initially notice problems,Healthlinerecommends you first meet with a medical doctor to clear your physical health.

They specify that these issues often include depression, anxiety, and a history of sexual trauma.

couple kissing in bed

One route to healing could be a therapeutic practice known as “sexual hypnotherapy.”

What sexual hypnotherapy is

Easily confused with “erotic hypnosis,” sexual hypnotherapy is very different.

PerHealthline, erotic hypnosis is a tool to enhance sexual pleasure while engaging in sexual intercourse.

psychotherapist and client sitting

Hypnotherapy sessions can differ depending on the specific issue at hand and the hypnotherapist’s approach to treating it.

However, you might encounter various codified methods if you choose to try sexual hypnotherapy.

According toHypnotherapy Directory, some of these techniques include visualizations,affirmations, and relaxation practices.

man hanging a clock in front of a woman

Another common practice they mention is known as “neuro-linguistic programming.”

With this, the hypnotherapist analyzes your linguistic patterns and works to rewire those causing mental blocks.

How does sexual hypotherapy work?

However, this is far from the truth.

So don’t let Hollywood scare you off if you think this could be an effective treatment.

Everyone deserves a healthy sex life.

If you are experiencing psychological issues, sexual hypnotherapy could be an incredible tool to help you achieving one.