A normal menstrual cycle can last anywhere from 24 to 38 days, dominating most of that time.
What are the four menstrual phases?
Although everyone’s experience with their cycle is different, there’s still a baseline on what to expect.
Apps likeFloandCluecan help you safely track the exact days of your cycle.
The menstrual phase, when your period arrives, comes first.
While the menstrual phase is still ongoing, the follicular phase begins.
When your estrogen levels get higher, so will your energy.
The peak of your estrogen level will occur during ovulation when your energy is at its highest.
As the shortest phase, ovulation can last from about 16 to 32 hours.
During your menstrual phase, eat a diet filled with iron, vitamins, and fatty acids.
These are easy to complete, even when decreased hormones have shot your energy level.
This increase is triggered by rising estrogen levels which occur as the ovaries begin follicle production.
Eating more fiber and complex carbs will give your body an extra energy boost during this phase.
Vegetables that contain carbs like Brussels sprouts, broccoli, squash, and carrots will boost the increasing estrogen.
Once your period is over, you could use your newfound energy to heighten your cardio exercises.
Try running, dancing, or even boxing.
If you’re feeling it, you’re able to also make your workouts more intense with HIIT.
Utilize this energy to try out kickboxing or rowing.
Replace your favorites with healthier alternatives that satisfy your cravings without making symptoms more intense.
Swap out your usual snacks for things like dark chocolate, matcha, and kettle-baked chips.
Eating foods with plenty of magnesium and healthy fats can help with the energy loss that will kick in.
During this phase, your energy will probably be at an all-time low.
Do light or moderate exercises with room for plenty of breaks.
Go for long, scenic walks, swim, or take a bike ride.
