Mindlessly swiping on dating apps doesn’t require much preparation.
Once you agree to actually meet, that may be when the nerves set in.
First datesare always a challenge.
Yet, you may also be nervous about whether they will like you and be interested in the date.
“It does have a peak just before the first meeting then should dissipate.”
Ways to combat dating fears
Like with anything else, preparation is key.
Therefore, take a stab at follow practical steps to address things that may make you feel on edge.
A big concern for some is running out of things to say, as perCosmopolitan.
Another consideration is how and when the date takes place.
Pick a quiet spot where you might have a good conversation.
If you know a place you already like, that’s even better.
One of the best ways to counter dating anxiety is to practice mindfulness (viaScientific American).
Be fully present in the moment and not jump ahead to what will happen in the future.
