Should you rethink your dailytuna saladsandwich?
before you get going stocking up on lunch meats, think about your specific health needs.
In other words, for such a small package, canned tuna packs quite the nutritional punch.
This is what happens when larger fish like tuna eat smaller animals which themselves contain high levels of mercury.
This results in the amplification of the amount of mercury in tuna.
As a result, health experts recommend pregnant women eat no more than one 12-oz.
Then you have to decide whether you’re looking for chunk tuna or solid tuna.
Further, certain types of tuna are more able to repopulate than others.
Albacore is second on the list, while yellowtail and bigeye rarely are.
