What are your dreams like?
No, not your dreams for the future what are your dreams like when you sleep?
Whether they’re a little fuzzy or easy to recall, you definitely have them.
In fact, everyone does, according toHealthline.
You, your partner, and even your dog have dreams every night.
Even that randomdream about elephantsor those nightmares about falling offer a valuable purpose.
Here’s how your dreams could be affecting your sleep quality.
So how do your dreams impact how well you rest at night?
However, nightmares may ruin a good night’s rest, especially if they happen regularly.
Occasional nightmares usually aren’t thought to be harmful.
Can you make yourself have sweet dreams?
For persistent nightmares, consider working with a therapist.
That way, your body learns when it’s time to doze off into dreamland.
Additionally, confirm your bedroom is an inviting sleepytime oasis.
Then, you’re all set for high-quality sleep and sweet dreams.
