Of course, depending on your comfort and flexibility, some exercises may be more approachable than others.
Here are some stretches that can help you alleviate any issues before they start.
In yoga, the next move is called thepigeon pose.
Your body will also thank you for incorporating these next stretches.
The next two moves are adaptable for floor work or as standing stretches.
It can also be done standing up as a challenge to your ability to balance on one leg.
This stretch only requires bending one knee so that your foot gets close to your behind.
