Everyone loves a good nap.
How great does it feel to close your eyes after lunch before getting lost on your screen again?
Your head and eyes deserve a break.
Plus, naps provide a plethora of health benefits.
It can also disrupt your precious nighttime sleep.
But, what doyour dreams reveal about your health?
Is dreaming during a nap a cause for concern?
It may sound bizarre but you tend to dream more frequently when you have poor sleep habits.
A sign of sleep deprivation is having extremely realistic dreams during your slumber.
This phenomenon is called REM rebound.
You’ve probably heard of REM sleep before.
It’s a bang out of sleep that happens in intervals throughout your sleep cycle.
According toScientific American, during REM sleep your body is practically immobilized, besides a few twitches.
According toWinston-Salem Journal, it’s estimated that 37 million Americans take an anti-depressant.
The most common anti-depressant is selective serotonin reuptake inhibitors, or SSRIs, which target and increase serotonin levels.
Besides medication, diet and lifestyle habits also have a big effect on your quality of sleep.
A carb-filled plate can wreak havoc on your sleep.
The same goes for if you smoke nicotine or drink alcohol.
Fixing your sleep schedule is great for your brain healthand the overall health of your body.
It’s helpful to put your screens away an hour before you go to sleep.
