The dating world is constantly evolving, but the practice itself can be extremely anxiety-inducing.

This newer concept of remaining sober while participating in dating is called dry dating.

Dry dating just may bethe future of dating.

Couple on a date at a coffee shop

Dry daters are refraining from consuming alcohol and getting to know each other as their authentic and sober selves.

So why should one participate in dry dating and how do you navigate that conversation on a date?

If you or anyone you know is struggling with addiction issues, help is available.

Texts on a phone

Sobriety is normal, so there is no reason to be embarrassed about your decision to dry date.

This way, all parties are aware of the boundaries and can move forward with them in mind.

What are the benefits of dry dating?

Couple hugging each other and smiling

A major benefit of dry dating is authenticity.

Naomi Bridgman explained the clarity that dry dating has brought her in her relationships in an interview withStylist.

“It definitely affects the way I behave and engage,” she said.

Experts toldThe Washington Postthat dry dating can increase confidence, allow for more genuine conversation, and enhance creativity.