Part of being alive is experiencing anxiety.
Worry or fear of what might happen in any given situation is something that happens to all of us.
It’s not always necessarily a bad thing.
Being anxious about something can spur you into action and provide motivation.
One of the great things about it is that it’s possible for you to do it yourself.
Choose a quiet room where you’ve got the option to be alone.
Make a note of the level before you dive in.
Say your self-acceptance statement out loud three times as you tap beneath your pinky.
If it hasn’t, repeat the sequence until it does.
