Menopause has long been considered by many to be the end of life as they know it.
It is nothing to be feared or denied.
kind of time," Dr. Cynthia Stuenkel, endocrinologist and women’s health expert tellsEveryday Health.
For most people, symptoms are the worst during perimenopause and gradually dwindle as menopause hits.
As hormones settle down in the postmenopausal period, you may find a renewed sense of calm.
Perhaps even greater than the newfound physical changes may be the profound shift in how you see yourself.
Menopause opens up countless avenues of exploration to truly enjoy all aspects of your life.
