The tissue can end up in the fallopian tubes, ovaries, and other places in the pelvis.

In rarer cases, it can even be found in the stomach, bladder, and intestines.

The blood then becomes trapped with no way to exit, which results in severe pain.

Woman with pelvic pain

Consequently, it’s also a leading cause of infertility.

But how can you limit your tension to make dealing with endo easier?

Yet when your body is stressed, the condition tends to flare up more.

Woman holding head

This causes bad bacteria to flourish and estrogen to increase.

Your body can become inflamed, and inflammation leads to a flare-up.

Additionally, in those who suffer from endometriosis, immune cells in the gut malfunction.

Woman doing yoga

Keeping stress at bay can help improve symptoms and flares.

It’s key to keep your day as organized and scheduled as possible while also allowing for flexibility.

It can be especially helpful to keep a regular sleep schedule.

Next, it’s important to eat well-balanced, nourishing meals on a regular basis.