Posture is ultra important if you consider the consequences of slouching.
If you find yourself constantly hunched over, try some following exercises to fix your bad posture.
An affective (albeit unflattering) exercise is the chin tuck.
Don’t tilt your head up or down.
Hold the position for five seconds and do five reps (viaSaint Luke’s) .
Healthlinerecommends simpleyoga posesthroughout your day.
Child’s pose is super simple and can offer a nice stretch.
The pose should help you relax.
Staying in child’s pose for five minutes should benefit your back.
it’s possible for you to also hold a plank pose.
Planking strengthens your shoulders and back as well as your core, which helps support your spine.
double-check that you’re back isn’t swaying and your stomach muscles are tight.
Just hold the position as long as you might and then repeat (viaWebMD).
