According to astudy, 70% of women experience irritability during perimenopause.
It’s no surprise that serotonin also plays a crucial part in your menopausal rage.
According toHealthline, when your estrogen levels begin to decline, your serotonin production is affected.
Serotonin is often deemed a happy hormone.
Do not beat yourself up for feeling all the menopausal emotions.
You might as well try eating healthy while you’re at it.
Spend time doing things you love and with the people you love.
Share how you feel with others who’ve been through menopause.
If you feel overwhelmed, don’t be afraid to seek out professional help.
